There is a quote in Enter the kettlebell by Federal counter-terrorist operator saying “Kettlebell Training…the closest thing you can get to a fight without throwing a punch”.
I was just out in by back garden, barefoot in a singlet starting my training today. This consisted of military press ladders followed by EDT swings with the 32kg bell.
Then came the wind, rain and hail.
As if heavy swings for 15 minutes aren’t tough enough, the weather comes in making it cold, miserable, the handle gets slippery making it even harder on the grip. All this while trying to beat the previous personal best.
I was about two thirds through when the quote came into my head. I’ve been in fights, as a martial artist and as a security operative, you need to have the mind set to carry on even when the conditions are against you, when your muscles are failing you and your lungs are on fire. That’s just how I felt today, Legs and back screaming, forearms barely holding on, heart in my mouth and being pelted with hail.
But you carry on.
And I tell you this when your finished, you feel indestructible, but sore.
Just like a fight.
I’d recommend The Kettlebell Solution for Fat Loss and Mental Toughness DVD from Mike Mahler but it’s shot in sunny California I ought to invite Mike to my back garden in Dublin, then we’d really get tough!
For more on Kettlebells, give us a shout, we’ve just launched our new site http://www.wg-fit.com/, it’ll take a while to be finished but you’ll get the idea of what we’re about. Or visit Mike Mahler’s Site and the Dragon Door Site for some of the best info out there.
Wild Geese any cause but our own