I am now based in Jackie Skelly Fitness, Clarendon St, D2, behind Brown Thomas. Although you’ll still find me in the Martial Arts Academy a couple of times a week.
The manager at Jackie Skelly has asked me t put on an 8 week course on Kettlebell training. I said yes. So I’m doing a free session on Monday the 19th at 1315pm, the course proper starts on the 2nd June, also a monday and again in the lunch time slot of 1315pm for approx 45mins.
Places are strictly limited, I like small classes so evrone gets the best instruction. The class will be aimed at beginners so don’t worry about your fitness level. You will warm up, learn a lift then practice the lift in a work out. As the course goes on there will be less learning and more training. Contact me direct on 087 672 6090, or info@wildgeesema.com or call the gym on 01 6770040 to enquire further. There’s more detail here Oh and nearly forgot, everyone who attends this first course will also recieve a free 1hour personal training session with me, to be taken withing the 8 weeks that the course runs.
See you there
Dave
Wild Geese http://www.wg-fit.com/ http://www.wildgeesema.com/ any cause but our own