EMAIL US
OPENING HOURS

Mon - Fri: 7am - 10pm

OVER 10 YEARS EXPERIENCE

WG-Fit is a small gym with a family feel.
Our Coaches have come up through martial arts so have a keen interest in well rounded strength, mobility and endurance with a view to an always ready performance ability.

We specialise in kettlebells, bad jokes and great training.

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
  • Vimeo Social Icon
  • YouTube Social  Icon
OUR SERVICES

- Personal Training

- Online Training

- AiM Sports Therapy

- Bad Jokes

- Great music!

VISIT US

14 Magennis Place
Dublin 2
Ireland

© 2023 by Dr. Repair. Proudly created with Wix.com

How to Apply Elite Level Training to Your Training

At the highest level of any endeavour is where the best info lies.

Reading about and watching videos of the training of top UFC fighters, Pro Mountain Climbers, Elite Kettlebell Sports guys is inspiring and informative.

But is it applicable to the lower levels? At the principle level, abso-fucking-lutely

The methodology may not be applicable, in many cases what the elites do would be way beyond the capabilities of the everyman. That’s why they’re elite.

But the principles are the same.

Principles don’t care where they’re being applied.

Are you in an unfamiliar environment with unfamiliar kit? Maybe Does that change the principles of how to do what you’re doing? No.

Taking the time to do things well ultimately winds up with those things being done faster, stronger, better.

So take time.

Regards

Dave Hedges www.Wg-Fit.com