Here’s a lesson in movement

This is how you’re supposed to move

[youtube=http://www.youtube.com/watch?v=UKqLoZmfPGs&hl=en&fs=1]

Beautiful

Wild Geese www.wildgeesema.com www.WG-Fit.com every cause but our own

#Uncategorized

0 views0 comments

Recent Posts

See All

Here's a comprehensive list of essential exercises that everyone needs to be doing: Yup. There are none. Yes, we use Dan John's movement categories as a foundation for all the general fitness programs