Have you signed up for your Xmas workouts yet?

Well, I’m on the countdown to my Xmas break and I’m seriously looking forward to it! In preparation for me shutting down my classes I’m working hard on putting together your series of No Equipment bodyweight, and kettlebell/bodyweight hybrid workouts for you to do at home or out in the park. I’ve already uploaded a few of these to youtube but have set them to private, if you’ve subscribed to the email list (click here) you’ll get the links to view these clips and follow along at home.

I have however filmed the warm up that is posted up on the wall at Wild Geese, it’s a simple series that aims to loosen up the commonly tight areas in the body and should only take a few minutes to complete. Here’s the video: [youtube=http://www.youtube.com/watch?v=6NB6Hwx8uSU&fs=1&hl=en_US]

If you enjoyed that, don’t forget we have a guest instructor in this weekend teaching a two hour Yoga workshop from 12.30 – 2.30 this Saturday.

See you there.

Regards Dave www.wg-fit.com

PS, Don’t forget to subscribe and get your Xmas workouts.

0 views0 comments

Recent Posts

See All

Mon - Fri: 7am - 10pm


WG-Fit is a small gym with a family feel.
Our Coaches have come up through martial arts so have a keen interest in well rounded strength, mobility and endurance with a view to an always ready performance ability.

We specialise in kettlebells, bad jokes and great training.

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
  • Vimeo Social Icon
  • YouTube Social  Icon

- Personal Training

- Online Training

- AiM Sports Therapy

- Bad Jokes

- Great music!


14 Magennis Place
Dublin 2

© 2023 by Dr. Repair. Proudly created with Wix.com