Feel 10 Years Younger

On Tuesday the guys and girls were arriving for the regular Kettlebell beginners session. In came Roseanne, our oldest regular member, as she signed in she looked up and said:

“I just need to tell you, the mobility and stretching you have us doing is brilliant, I haven’t felt this good in around 10 years. At 52, I never thought my bones and joints would feel as good.”

She credits the progress to the warm up and cool down segments of the class. We warm up with joint mobility drills and cool down with a “Yoga-ish” stretch out, both of which she has taken and is using at home. Of course the strength she is building also helps, but joint mobility really is the fountain of youth.

I’ve videoed the standard warm up we use in every beginners class. Watch it and steal it.

[youtube http://www.youtube.com/watch?v=YQmEp2_YOZQ&hl=en&fs=1]

The Yoga sequence will be ready for the next post.

Regards

Dave www.wg-fit.com

#jointmobility #WarmUp

EMAIL US
OPENING HOURS

Mon - Fri: 7am - 10pm

OVER 10 YEARS EXPERIENCE

WG-Fit is a small gym with a family feel.
Our Coaches have come up through martial arts so have a keen interest in well rounded strength, mobility and endurance with a view to an always ready performance ability.

We specialise in kettlebells, bad jokes and great training.

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
  • Vimeo Social Icon
  • YouTube Social  Icon
OUR SERVICES

- Personal Training

- Online Training

- AiM Sports Therapy

- Bad Jokes

- Great music!

VISIT US

14 Magennis Place
Dublin 2
Ireland

© 2023 by Dr. Repair. Proudly created with Wix.com