Family

Being part of a performance team


Be that a sports team

A club

An S&C centre specialising in Performance


It's like being in a family


Opening Wild Geese was about creating a family environment


We have lads on income painterstpaintersbeside raining and decorators training beside company execs


And no one cares


Because in the training environment, everyone is struggling equally


The Champion athlete is putting in the same effort as the as the out of shape beginner.

Yes the training looks very different

But the effort is the same


And this is recognised

The respect is mutual


And while the beginner might be looking at the advanced guys like they're gods

The advanced guys are looking at the beginners working their arses off and they are are taking motivation and encouragement from that


Serious athletes don't look down on beginners

They respect them, they need them


This creates a family


A family that doesn't exist in basic gyms


Where people one up each other


No real family support each other

They bouy each other up

They celebrate every small win


Wether that win is a first ever push up or a Championship medal


Find a family

And you'll find a good coach

You'll never feel isolated


Regards

Dave Hedges





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Basics

Time and energy are limited Use them wisely Focus on doing the basics incredibly well and don't worry about the flashy stuff until those basics are bulletproof. Even then, focus on the basics Regards

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