Deliberate Practice

Skills take time to develop. They don’t just happen because we want them

They take practice

Deliberate practice

We tend not to think too much in terms of skill building in the gym. But that’s exactly what we are doing.

Strength is a skill Mobility is a skill Endurance is a skill

The exercises we use to develop them take skill.

And skill development takes conscious, deliberate practice.

Focus

Intention

Skills that are taught in the traditional martial arts, and should be applied in the weight room.

Its something my WG-Fit members learn quickly. Simply because of the nature of the gym, the culture we have developed and the methods we encourage

So when you next hit the gym, focus. Be deliberate

Regards

Dave Hedges www.WG-Fit.com

EMAIL US
OPENING HOURS

Mon - Fri: 7am - 10pm

OVER 10 YEARS EXPERIENCE

WG-Fit is a small gym with a family feel.
Our Coaches have come up through martial arts so have a keen interest in well rounded strength, mobility and endurance with a view to an always ready performance ability.

We specialise in kettlebells, bad jokes and great training.

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OUR SERVICES

- Personal Training

- Online Training

- AiM Sports Therapy

- Bad Jokes

- Great music!

VISIT US

14 Magennis Place
Dublin 2
Ireland

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