Coming to see you

This is a quick heads up that I'll be in WG-FIT, Dublin in Feb.

I'll take appointments on Friday 25th and Sat 26th.

Availability will obviously be somewhat limited as there are only so many hours in the day, but drop me a line if you're looking for an Assessment, a consultation and I'll send booking details.

Every one else, I expect to see you on the training floor getting it done, or dropping in with coffee.....

I'm looking forward to getting down

See you soon

Dave Hedges

45 views0 comments

Recent Posts

See All

Here's a comprehensive list of essential exercises that everyone needs to be doing: Yup. There are none. Yes, we use Dan John's movement categories as a foundation for all the general fitness programs