Calories and Counting Sheep

You can only train as hard as you can recover


This is a statement that needs drilled into people's heads.


Especially as they get older, busier, take on more responsibilities.


The photo below is a screenshot with one such client:

Like I said to him, this isn't an excuse to slack off!


Training doesn't have to be balls to the wall all the time, every time.


But in order to train hard at all you must recover hard.


That means Calories and Counting Sheep


As a society we sleep less than at any point in history

We have more chronic stress

More artificial light


Training is a stress.

It's an acute and voluntary stress that is done with the intention of improvement.


Yet without adequate recovery it can become yet another chronic stress beating us down.


Train hard

Recover hard

Perform to your potential


Regards

Dave Hedges


17 views

Recent Posts

See All

Snatch Hand Insertion

After yesterdays post on the Kettlebell Snatch and the training template included (click here if you missed it) I feel compelled to share this video snippet I took this clip and slowed it down to show

EMAIL US
OPENING HOURS

Mon - Fri: 7am - 10pm

OVER 10 YEARS EXPERIENCE

WG-Fit is a small gym with a family feel.
Our Coaches have come up through martial arts so have a keen interest in well rounded strength, mobility and endurance with a view to an always ready performance ability.

We specialise in kettlebells, bad jokes and great training.

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
  • Vimeo Social Icon
  • YouTube Social  Icon
OUR SERVICES

- Personal Training

- Online Training

- AiM Sports Therapy

- Bad Jokes

- Great music!

VISIT US

14 Magennis Place
Dublin 2
Ireland

© 2023 by Dr. Repair. Proudly created with Wix.com