This weekend is a bank holiday, so many of you are expecting an easy time of things.
Well….
Saturday – Kettlebell class followed by Conditioning as normal
Monday – Bootcamp as normal but the rest of the day is yours, I’ll be spending it with my family. So no Lunch or 1 on 1 sessions. If your wondering what to do with yourself on a long weekend checkout my recent training logs and try some of those workouts as I’ve been focusing on Bodyweight only training, otherwise try:
Have a great weekend.
Dave www.wg-fit.com
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