Back Yard workout using Time/Volume Training



Since innovative trainer, Nick Nilsson, told me about his Time/Volume training for Mass protocol, I thought I’d give it a go.

But rather than just using bodyweight as he describes in the article (http://www.wg-fit.com/Articles/timevolumetrainingformass.htm), I did a full body workout combining sandbag and bodyweight.

It looked like this:

I have to say, it was a good workout. By keeping the reps to 3 it stays a power/strength focused workout meaning even with bodyweight and sub maximal weights the type 2 fibers are targeted. And as we know,

I intend to road test this protocol over the next few weeks but with a view to improving my kettlebell sports lifts. The listed workout was an impromptu backyard session, but when I’m back in the gym I’ll be using the Kettlbells.

I told Nick this and he’s very interested in how it works as he wrote it as a mass building protocol. Expect an article in around 6 weeks explaining how it works.

Dave www.wildgeesema.com www.wg-fit.com every cause but our own

#Uncategorized

4 views

Recent Posts

See All

Basics

Time and energy are limited Use them wisely Focus on doing the basics incredibly well and don't worry about the flashy stuff until those basics are bulletproof. Even then, focus on the basics Regards

EMAIL US
OPENING HOURS

Mon - Fri: 7am - 10pm

OVER 10 YEARS EXPERIENCE

WG-Fit is a small gym with a family feel.
Our Coaches have come up through martial arts so have a keen interest in well rounded strength, mobility and endurance with a view to an always ready performance ability.

We specialise in kettlebells, bad jokes and great training.

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
  • Vimeo Social Icon
  • YouTube Social  Icon
OUR SERVICES

- Personal Training

- Online Training

- AiM Sports Therapy

- Bad Jokes

- Great music!

VISIT US

14 Magennis Place
Dublin 2
Ireland

© 2023 by Dr. Repair. Proudly created with Wix.com