EMAIL US
OPENING HOURS

Mon - Fri: 7am - 10pm

OVER 10 YEARS EXPERIENCE

WG-Fit is a small gym with a family feel.
Our Coaches have come up through martial arts so have a keen interest in well rounded strength, mobility and endurance with a view to an always ready performance ability.

We specialise in kettlebells, bad jokes and great training.

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
  • Vimeo Social Icon
  • YouTube Social  Icon
OUR SERVICES

- Personal Training

- Online Training

- AiM Sports Therapy

- Bad Jokes

- Great music!

VISIT US

14 Magennis Place
Dublin 2
Ireland

© 2023 by Dr. Repair. Proudly created with Wix.com

Back Yard workout using Time/Volume Training



Since innovative trainer, Nick Nilsson, told me about his Time/Volume training for Mass protocol, I thought I’d give it a go.

But rather than just using bodyweight as he describes in the article (http://www.wg-fit.com/Articles/timevolumetrainingformass.htm), I did a full body workout combining sandbag and bodyweight.

It looked like this:

I have to say, it was a good workout. By keeping the reps to 3 it stays a power/strength focused workout meaning even with bodyweight and sub maximal weights the type 2 fibers are targeted. And as we know,

I intend to road test this protocol over the next few weeks but with a view to improving my kettlebell sports lifts. The listed workout was an impromptu backyard session, but when I’m back in the gym I’ll be using the Kettlbells.

I told Nick this and he’s very interested in how it works as he wrote it as a mass building protocol. Expect an article in around 6 weeks explaining how it works.

Dave www.wildgeesema.com www.wg-fit.com every cause but our own

#Uncategorized

4 views