Are you watching the Olympics?

So, are you watching the Olympics?


It's only the first few days, so the big showpiece track and field events haven't started yet. But if you're not looking at the gymnasts with your jaw on the floor, then I don't know what to say to you.


Anyone who reaches the Olympic Games is a special case, a combination of genetics, training, determination and luck. No athlete in any sport is there by themselves.


Every one has a coach or coaches, physios, nutritionists, training partners and more. Each athlete is a team.


So I ask you...


..who's on your team?



Regards


Dave Hedges

www.wg-fit.com

www.davehedges.net


19 views0 comments

Recent Posts

See All

Here's a comprehensive list of essential exercises that everyone needs to be doing: Yup. There are none. Yes, we use Dan John's movement categories as a foundation for all the general fitness programs