Are you back training yet?

When my lads were at hurling practice the other day I was chatting to one of the other dad's on the sideline.


He's a guy I've bumped into a lot of at the local leisure centre when I've gone up there to use the barbells before lockdown


Are you back training yet?


Why?


Did you stop?


I didn't.


Neither did most of the WG-FIT regulars


I've long been of the opinion that if you are reliant on any one location or particular gear or specific methods, then you maybe don't understand training.


There's a huge amount you can do with nothing but a couple of square metres of floor space.

With just your bodyweight

With just a single Kettlebell, or dumbbell, or sandbag, homemade or custom designed


In fact if you have a body, you can train.

You should train


The only thing you absolutely must have


The only essential thing you need


Is attitude


Regards

Dave Hedges


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