An apology and a training log

Here’s an apology.

I filmed our warm up set used in the beginner class for you all today. But I’m struggling with the editing software, it’s all new and I’m just a little stupid when it comes to this stuff.

However, it should be ready tomorrow and I’ll post todays post tomorrow. So this is an emergency back up post, or piece of waffle.

Today, I missed my workout. After running several training sessions, shooting the video and getting paperwork done and rushing home to a heavily pregnant Wife, I just never got around to it. But, just because I didn’t train at the gym, it didn’t mean i couldn’t train at all.

So I took the dog to the park an banged out a nice conditioning workout. it went like this:

Push ups x 20 Single Leg Deadlifts x 10 l/r Sprint x 50m Walk back and repeat for 5 rounds.

We then jogged two laps of the park and headed home. Almost as soon as we got in, the dog curled up and went to sleep, must have been all those push ups!

You see, you don;t need a gym, you don’t need kettlebells or anything else. All you need is motivation and a few bodyweight exercises. once you have that, you’re sorted.

Till tomorrow.

Dave www.wg-fit.com

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