A Warning To All Gym Going Ladies

This is a word of warning.

I seriously urge, no,  I insist that all women must stick with light weights. After all, we know that as soon as you touch the heavier stuff, you sprout muscles, loose your curves, start having to shave twice a day and your voice drops an octave.

The perfect size for a barbell is that 5kg one with the foam padding that you use in the bodypump class. If you’re more of a dumbell fan, stay to 5lb or less. And for those of you who’ve discovered the super awesome power of the kettlebell, simply gazing longingly at a 2.5kg Kettle will strip away all that unwanted body fat.

It’s true!

I’m going to show you a video now, I must warn you it shows women lifting heavy weights. None of the equipment is pink, which we know is a health and safety hazard, nor is it rubber coated. They are actually handling raw iron! I mean, just look at what it’s done to their bodies!

Please ladies, unless you want to look like one of the women in this video, stay away from anything heavy.

You’ve been warned.

[youtube http://www.youtube.com/watch?v=Avn1o1X1rBY]


Dave www.wg-fit.com


0 views0 comments

Recent Posts

See All

Mon - Fri: 7am - 10pm


WG-Fit is a small gym with a family feel.
Our Coaches have come up through martial arts so have a keen interest in well rounded strength, mobility and endurance with a view to an always ready performance ability.

We specialise in kettlebells, bad jokes and great training.

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
  • Vimeo Social Icon
  • YouTube Social  Icon

- Personal Training

- Online Training

- AiM Sports Therapy

- Bad Jokes

- Great music!


14 Magennis Place
Dublin 2

© 2023 by Dr. Repair. Proudly created with Wix.com