1 Mile Kettlebell Swing Challenge This was simply incredible. 5 of my guys completed the mile, another four did half a mile each. In doing so we have raised close to the €5k target with money still coming in and better yet we’ve touched the lives of a group of people that badly needed the inspiration and support we are providing. You can still get involved by donating here
Bodyweight Training Workshop I’ll be down in Gan Powers gym in Tramore this Saturday where I’ll be teaching a full day of Bodyweight training methods and techniques. The topic list covers: Joint mobility Bodyweight basics Advanced bodyweight exercises Strength/mobility drills from the Martial Arts Animal & Agility drills Breath control & Chi Gung Stretching and if we have time we’ll do more. It’s going to be awesome, you’ll be sorry if you miss out.
Steve Cotter returns to Ireland Steve has been a friend of the Wild Geese for a few years now, we’ve hosted him four times in the past. This time we’re not being so selfish, we’re sharing the love. Steve will be here for three days teaching 3hr masterclasses. On the 10th we’ll be in Belfast at My Gym, Edgar’s Industrial Estate on the Comber Road, Carryduff. the the 11th we head over to Galway where Sarah Smith will host us at Galway Kettlebells, on the Mulvoy Business Park off the Sean Mulvoy Road. We finish up in Wexford at Mick Kelly’s Wexford kettlebell Club in Total Fitness Systems, Unit 26 Westpoint, Clonard.
Each master class costs €50 and will run from 18.30 – 2130.
Mike Mahler of Aggressive Strength is also on his way to Dublin where he’ll run a two day workshop covering his kettlebell training methods and hormone optimisation.
It’s a good time to be in Ireland and into fitness.