…..until the first of this years Kettlebell Lifting Workshops take place.
On Sunday 20th Feb, I’ll be running both the Level 1 and 2 workshops back to back.
Level 1 from 11am till 1pm This covers warming up, Squats, Presses, Swings and the concept of power breathing.
Level 2 from 1.30pm till 4pm. This covers the Clean, Push Press and Turkish Get Up, as well as improving on technique covered in level one.
Each workshop will cost €30 (wild geese members and repeats are discounted), or €50 if you attend them both.
Attending this one day will give you the knowledge necessary to train safely at home or anywhere you have access to weights, not just kettlebells. The information taught is principle based so you will be able to take it away and apply it to whatever training you usually do.
While the workshops are about learning good technique, we will work up a sweat as we also look at styles of training and will perform a short workout using the information just learned.
Please book as soon as possible to guarantee a place, use this form:
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Regards
Dave www.wg-fit.com
PS – Don’t forget we now have early morning training available every Tuesday and Thursday from 7AM. Get the day started right!
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