Monday Mobility: Thoracic Extension
It’s been a long time since we had a Monday mobility post.
So we have a nice one for you today. Thoracic extension is a bug bear for many.
Without good T-spine movement we can say good bye to a good overhead position, we may experience tightness in the musculature on the front and upper sections of the shoulder, we may even have pain in the back. We may not. But with the modern lifestyle of sitting, as I am right now tapping this out on the computer, we are on the whole, in