Ask Dave: Do you have a good book you’d recommend on breath control?
Hi Dave, Something I meant to ask you in the gym today, but didn’t have the time. Do you have a good book you’d recommend on breath control? I already do some exercises throughout the day to mitigate stress, but I’d be interested in how that might be expanded into the kettlebell/fitness world, for better performance. Cheers, -Nate This was an email from one of my regular members, he asked about breathing during his training and we meant to go into depth on it before he left,