Wild Geese
Fitness Training

Hi Dave, Something I meant to ask you in the gym today, but didn’t have the time. Do you have a good book you’d recommend on breath control? I already do some exercises throughout the day to mitigate stress, but I’d be interested in how that might be expanded into the kettlebell/fitness world, for better performance. Cheers, -Nate This was an email from one of my regular members, he asked about breathing during his training and we meant to go into depth on it before he left,

Over the last couple of days I was in the company of a group of trainers listening to Joel Jamieson talk about his Bioforce HRV system. With Joel Jameison of 8WeeksOut.com and Bioforce HRV Now, I’m still processing this info, i tend to take my time with things like this, not really talking too much about things until I’ve had some practical experience using the tool and/or techniques. But, after reading Joel’s book, going through his online video course, listening to him talk