Dave HedgesNov 13, 20132 min readKettlebell Snatch Tutorial part V – Foot Position & Bell FlightpathNot how you do it. Welcome to part 5 of the Snatch Tutorial series. In case you missed them, here are Part 1, Part 2,  Part 3 and Part...
Dave HedgesOct 30, 20133 min readKettlebell Snatch Tutorial part III – The DropWelcome to part 3 of the Snatch Tutorial series. In case you missed them, here are Part 1 and Part 2 Anton Anasenko, possibly the best...
Dave HedgesFeb 11, 20132 min readA Refined Display of PowerYes, before you ask, the title of this post is a poor play on the title of Pantera’s iconic album. But it’s pretty apt after the...