Dave HedgesMar 3, 20193 minThe Art of Running Efficiently, Effectively and Injury FreeRunning. If you believe the internet then running is: Going to make you fat and weak, cos “cardio” Not natural for human beings Will ruin...
Dave HedgesSep 16, 20183 minWhy Strength Matters for RunningLast week I was invited out to DCU (Dublin City University) to partake in a study they are carrying out on running injuries. This is a...
Dave HedgesApr 15, 20163 minWhy Are You Wearing Those Shoes?This mornings first client is a keen amateur runner. Over the weekend he went out to Amphibian King, he preferred running shoe supplier...
Dave HedgesMay 12, 20152 minNutritional advice that will keep you trainingLorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu...