#running

The Art of Running Efficiently, Effectively and Injury Free

Running. If you believe the internet then running is: Going to make you fat and weak, cos “cardio” Not natural for human beings Will ruin...

Why Strength Matters for Running

Last week I was invited out to DCU (Dublin City University) to partake in a study they are carrying out on running injuries. This is a...

Why Are You Wearing Those Shoes?

This mornings first client is a keen amateur runner. Over the weekend he went out to Amphibian King, he preferred running shoe supplier...

Nutritional advice that will keep you training

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Extreme Training Proves to be Harmful, Who Knew?

I just came across an interesting article highlighted through the power of facebook. This isn’t an unusual occurrence, quite often I...

More on Cardio and Some Thoughts on Running

Actually that last one usually comes from my wife…. So what was the biggest thing people are saying about the cardio post? Well for many...

The Day Before Tomorrow

Sounds like the title of a James Bond movie…. It’s gonna hurt. But that’s what we have to do in order to find out what we’re about, to...

Wild Geese
Fitness Training