Dave HedgesAug 31, 20162 minIntegrated Training, Mental Health and a Mile of SwingsA couple of random thoughts for today. In no particular order: 1st- Hylete Fitpro Nominations. You may or may not have noticed those...
Dave HedgesApr 22, 20164 min6 Important Points on Mental HealthSo last night I attended the Rehabcare HOPS pub quiz. The name HOPS stands for “Healing Opportunities and Peer Support” It’s a place...
Dave HedgesAug 29, 20124 min4 Tips To Ensure a Great PerformanceSaturday is fast approaching and with it comes the 1 Mile Kettlebell Swing Challenge. Last Saturday I was very lucky to witness 5 of my...
Dave HedgesAug 26, 20121 minWild Geese, Mental Health, RehabCare and Walking Kettlebell Swings – An InterviewWe are now less than a week away from the 1 Mile Walking Kettlebell Swing challenge to raise much needed funds for the charity I work...