Integrated Training, Mental Health and a Mile of Swings
A couple of random thoughts for today. In no particular order: 1st- Hylete Fitpro Nominations. You may or may not have noticed those...
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Dave Hedges
- Apr 22, 2016
- 4 min
6 Important Points on Mental Health
So last night I attended the Rehabcare HOPS pub quiz. The name HOPS stands for “Healing Opportunities and Peer Support” It’s a place...
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Dave Hedges
- Aug 29, 2012
- 4 min
4 Tips To Ensure a Great Performance
Saturday is fast approaching and with it comes the 1 Mile Kettlebell Swing Challenge. Last Saturday I was very lucky to witness 5 of my...
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Dave Hedges
- Aug 26, 2012
- 1 min
Wild Geese, Mental Health, RehabCare and Walking Kettlebell Swings – An Interview
We are now less than a week away from the 1 Mile Walking Kettlebell Swing challenge to raise much needed funds for the charity I work...
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Dave Hedges
- Aug 15, 2012
- 2 min
1 Mile of Walking Kettlebell Swings – Are you up for a Challenge?
1 Mile of Walking Swings – could you do it? Click the image to download the pdf poster 1 Mile is 1600 meters. (1609.344 to be precise) An...
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Dave Hedges
- Feb 24, 2011
- 2 min
My Mad Methods – Spreading the word
This is quick post to pass on a few updates for you all. My Mad Methods magazine creator, Mark De Grass, has sent out a message asking...
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Dave Hedges
- Feb 22, 2011
- 3 min
Personal Responsibility and Giving Something Back
“We shouldn’t rely on Politicians, we each should take some personal responsibility” This was a quote on a billboard advertising the...
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Dave Hedges
- Feb 11, 2011
- 2 min
Training Log – 10th & 11th /2/11
Turkish Get Up, as taught on the Level 2 workshop Didn’t post yesterdays training, so here it is: Worked with the class tonight, good...
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Dave Hedges
- Jan 19, 2011
- 1 min
1 Mile Walking Kettlebell Swings – Feb 26th
Wild Geese and RehabCare have been working together for several months now, their clients have been coming to us for Self Defence courses...
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