Dave HedgesDec 6, 20123 minHow has Sport/Training/Exercise Helped You?On facebook the other day, my good friend and fellow coach Mick Kelly of Wexford Kettlebell Club posted this: “There’s talk of a 5% cut...
Dave HedgesOct 16, 20123 minBig Picture TrainingOn Monday I posted about a little known exercise known as the Kettlebell Hack Squat. This lead to a bit of a discussion on the value of...