Dave HedgesApr 16, 20182 minHow we build better striking powerWorking with our combat athletes, particularly the Kyokushin Karate guys, we spend a fair bit of time thinking about power. For these...
Dave HedgesAug 2, 20134 min7 Exercises to Increase Punching PowerThere are a few things I really love doing. They are (in no particular order): Playing with my Boys Playing with my Dog Playing with my...
Dave HedgesJul 2, 20132 minOne Lift to Integrate The Body into a Singular PowerhouseLegs are your foundation. Legs are the source of your power. Whether you run, jump, throw or strike, the legs drive the action. So if you...
Dave HedgesMay 10, 20122 minPower Generation for Martial Arts StrikesOn the eve of Core Combatives founder Mick Coup’s visit to Wild Geese HQ, another world renowned self defence instructor has found...