How we build better striking power
Working with our combat athletes, particularly the Kyokushin Karate guys, we spend a fair bit of time thinking about power. For these...
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Dave Hedges
- Aug 2, 2013
- 4 min
7 Exercises to Increase Punching Power
There are a few things I really love doing. They are (in no particular order): Playing with my Boys Playing with my Dog Playing with my...
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Dave Hedges
- Jul 2, 2013
- 2 min
One Lift to Integrate The Body into a Singular Powerhouse
Legs are your foundation. Legs are the source of your power. Whether you run, jump, throw or strike, the legs drive the action. So if you...
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Dave Hedges
- May 10, 2012
- 2 min
Power Generation for Martial Arts Strikes
On the eve of Core Combatives founder Mick Coup’s visit to Wild Geese HQ, another world renowned self defence instructor has found...
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Dave Hedges
- Feb 15, 2012
- 3 min
An Often Overlooked Performance Attribute
Is it over? Tell me it's over! I just threw up a facebook message following this mornings Boot Camp performance. I stated that the guys...
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Dave Hedges
- Nov 18, 2009
- 2 min
Brute force and Ignorance
That just about sums up today’s short sharp shock workout. It’s been a rough week or so with my 1-year-old teething so sleep has been...
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Dave Hedges
- Apr 11, 2008
- 2 min
The importance of hitting things
I was covering a Kenpo class there yesterday, I wasn’t too familiar with the student as he belongs to another instructor. The lad is...
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