Ask Dave: Is The Military Type Posture Good Posture?
Here we go with an Ask Dave post about posture. The question came up during one of the lunchtime sessions in my gym when one of the lads, Shane, popped the question out of the blue. I promised to answer it, but he got busy training, I got busy coaching around the room and before we knew, we’d both forgot, he’d gone and I’m thinking, “bollocks, that would have been a fun question to answer” So here it is in a video, because there would have been too many words to type. Watch i