Wild Geese
Fitness Training

Announcement time… Due to family circumstances, I haven’t been working evenings, which means that the crew that usually attend the...

Today I want to tell you a story. It’s a nice story that is all about nutrition/food/eating. I told it yesterday to one of my clients who...

I believe mental and physical health are inextricably linked. In many of the martial art systems I have trained in there is a strong...

See what I did there? Ok, so it was a bad pun. Sorry. A few days a go I tweeted that I’d just been sent some info regarding the health...