#kettlebells

Feb 21, 2016
2 min

2 Workshops, 1 Cert

Sometimes you just have to get a little bit giddy and excited. Here’s my excited face: But seriously, the next couple of months promise...

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Dave Hedges

Aug 17, 2015
2 min

Avoiding a Common Trap

Combat athletes are my favorite athletes to train. It stems from my own extensive background in martial arts and security work. It’s the...

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Dave Hedges

Apr 29, 2015
2 min

Steve Cotter Dublin Workshop

We’re only a few weeks away from the legend that is Mr Steve Cotter landing on our shores! Steve was one of the founding fathers of what...

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Dave Hedges

Sep 17, 2012
3 min

6 Awesome events down, 5 to go…

I’m exhausted. The last few weeks have been completely off the scale! I didn’t think that one body was capable of handling such an amount...

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Dave Hedges

Mar 16, 2012
2 min

A Summer of Kettlebell Lifting

2012 is looking like the year of the Irish Kettlebell. Just look at whats going on: 25th March: Kettlebell Lifting and Conditioning...

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Dave Hedges

Jan 13, 2012
3 min

Upper Body Mobility and The Art of Applied Laziness

I’m lazy. It’s one of the reasons I train the way I do. My background is in the martial arts, specifically Karate. My instructor was...

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Rounding Out Your Training for Long Term Success

Dave Hedges

Nov 21, 2011
2 min

Rounding Out Your Training for Long Term Success

Specific training leads to specific improvements, it also leads to specific weaknesses. For example, many of our kickboxers experience...

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Dave Hedges

Nov 14, 2011
2 min

Kettles, Yoga and Fit for Whatever

Fitness. What is it? Back at personal trainer school they tell you that it is “the ability to carry out the daily tasks with enough...

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Irish Kettlebell Sports Championships – 23/7/11

Dave Hedges

Jul 26, 2011
2 min

Irish Kettlebell Sports Championships – 23/7/11

The event was fantastic, the lads really have got the running of a competition down. There were in the region of 30 men and 20 or so...

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Dave Hedges

Sep 10, 2010
2 min

Can you survive the Lunges Of Death?

Wild Geese Fitness members enjoy a good bit of variety in their training, Kettlebells, bodyweight, barbells, sandbags, strength focus,...

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Dave Hedges

Jun 18, 2010
2 min

Putting The Boot In

I WISH the military looked like this I have been known, on many occasions to stand and take the piss out of these “military” bootcamp...

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Dave Hedges

May 19, 2010
2 min

Training For Kettlebell Sport

Since myself and a few of my lads are entering the 1st ever Irish Kettlebell Sports competition down in Kilkenny I thought I’d keep you...

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Dave Hedges

Apr 22, 2010
1 min

Upcoming Kettlebell Workshops

A quick note to announce the dates of the next Kettlebell workshop. 9th May – Level 2 Workshop, 12pm -2pm. Building on the foundation of...

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Dave Hedges

Nov 21, 2009
2 min

The Stability Bell

Everyone has their pet lifts, the drills and exercises that are the most fun to do. For blokes it’s usually bench pressing and bicep...

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Dave Hedges

Sep 10, 2009
3 min

Why use Kettlebells for Brute Strength and Toughness?

Here’s a guest post from the Under Ground Strength Coach, Zach Evan-Esh. Zach has built a reputation for producing strong, athletic and...

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Wild Geese
Fitness Training

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Wild Geese Fitness Training

EMAIL US

OPENING HOURS

OVER 10 YEARS EXPERIENCE

OUR SERVICES

VISIT US

Wild Geese
Fitness Training