
2 Workshops, 1 Cert
Sometimes you just have to get a little bit giddy and excited. Here’s my excited face: But seriously, the next couple of months promise to be awesome! Here’s why, in order of appearance: Upper Body Mobility & Strength Workshop Stuff you’ll learn:
Joint mobility from the finger tips all the way to the spine
Mobility drills taken from:
-Martial Arts
-Gymnastics
-Anatomy in Motion
-and more Scapula control and why it is vital to the shoulder
Relationships between the shou