2 Workshops, 1 Cert
Sometimes you just have to get a little bit giddy and excited. Here’s my excited face: But seriously, the next couple of months promise...
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Dave Hedges
- Aug 17, 2015
- 2 min
Avoiding a Common Trap
Combat athletes are my favorite athletes to train. It stems from my own extensive background in martial arts and security work. It’s the...
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Dave Hedges
- Apr 29, 2015
- 2 min
Steve Cotter Dublin Workshop
We’re only a few weeks away from the legend that is Mr Steve Cotter landing on our shores! Steve was one of the founding fathers of what...
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Dave Hedges
- Sep 17, 2012
- 3 min
6 Awesome events down, 5 to go…
I’m exhausted. The last few weeks have been completely off the scale! I didn’t think that one body was capable of handling such an amount...
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Dave Hedges
- Mar 16, 2012
- 2 min
A Summer of Kettlebell Lifting
2012 is looking like the year of the Irish Kettlebell. Just look at whats going on: 25th March: Kettlebell Lifting and Conditioning...
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Dave Hedges
- Jan 13, 2012
- 3 min
Upper Body Mobility and The Art of Applied Laziness
I’m lazy. It’s one of the reasons I train the way I do. My background is in the martial arts, specifically Karate. My instructor was...
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Dave Hedges
- Nov 21, 2011
- 2 min
Rounding Out Your Training for Long Term Success
Specific training leads to specific improvements, it also leads to specific weaknesses. For example, many of our kickboxers experience...
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Dave Hedges
- Nov 14, 2011
- 2 min
Kettles, Yoga and Fit for Whatever
Fitness. What is it? Back at personal trainer school they tell you that it is “the ability to carry out the daily tasks with enough...
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Dave Hedges
- Jul 26, 2011
- 2 min
Irish Kettlebell Sports Championships – 23/7/11
The event was fantastic, the lads really have got the running of a competition down. There were in the region of 30 men and 20 or so...
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Dave Hedges
- Sep 10, 2010
- 2 min
Can you survive the Lunges Of Death?
Wild Geese Fitness members enjoy a good bit of variety in their training, Kettlebells, bodyweight, barbells, sandbags, strength focus,...
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Dave Hedges
- Jun 18, 2010
- 2 min
Putting The Boot In
I WISH the military looked like this I have been known, on many occasions to stand and take the piss out of these “military” bootcamp...
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Dave Hedges
- May 19, 2010
- 2 min
Training For Kettlebell Sport
Since myself and a few of my lads are entering the 1st ever Irish Kettlebell Sports competition down in Kilkenny I thought I’d keep you...
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Dave Hedges
- Apr 22, 2010
- 1 min
Upcoming Kettlebell Workshops
A quick note to announce the dates of the next Kettlebell workshop. 9th May – Level 2 Workshop, 12pm -2pm. Building on the foundation of...
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Dave Hedges
- Nov 21, 2009
- 2 min
The Stability Bell
Everyone has their pet lifts, the drills and exercises that are the most fun to do. For blokes it’s usually bench pressing and bicep...
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Dave Hedges
- Sep 10, 2009
- 3 min
Why use Kettlebells for Brute Strength and Toughness?
Here’s a guest post from the Under Ground Strength Coach, Zach Evan-Esh. Zach has built a reputation for producing strong, athletic and...
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