Dave HedgesMay 17, 20171 min readThe Windmill, a hugely underrated exerciseThe Kettlebell Windmill is one of those deceptively simple exercises that gives off a huge bang for the buck. The video below is from the...
Dave HedgesApr 11, 20082 min readThe importance of hitting thingsI was covering a Kenpo class there yesterday, I wasn’t too familiar with the student as he belongs to another instructor. The lad is...
