Dave HedgesFeb 29, 20162 minHRV and the Wild Geese Training MethodsOver the last couple of days I was in the company of a group of trainers listening to Joel Jamieson talk about his Bioforce HRV system....
Dave HedgesApr 5, 20133 min1 Piece of Kit, Unlimited Awesome Potential.I was supposed to write you an awesome blog post for today, I had planned to get it done this morning before the day kicked off with...
Dave HedgesNov 27, 20122 minDevelop Cat Like Agility with Animal MovementsToo many attend gyms, lift weights, get stronger and leaner and in doing so become locked into the movement patterns they train the most....
Dave HedgesOct 22, 20103 minShort Circuit – Fast fat loss & intense conditioningCircuit training has been around for as long as the hills. It’s a favourite method of training here at Wild Geese. Beyonce - Built by...