HRV and the Wild Geese Training Methods
Over the last couple of days I was in the company of a group of trainers listening to Joel Jamieson talk about his Bioforce HRV system....
HRV and the Wild Geese Training Methods
1 Piece of Kit, Unlimited Awesome Potential.
Develop Cat Like Agility with Animal Movements
Short Circuit – Fast fat loss & intense conditioning
Putting The Boot In
Strength Training for Fight Training
Last Night’s Kettlebell Class, Level 2 Kettlebell Workshop and a New eBook
Why use Kettlebells for Brute Strength and Toughness?
Wild Geese @ The Martial Arts Academy
Sweep the leg. Do you have a problem with that?
Mental Toughness
3 Best Bodyweight Exercises
Kettlebells, probably the most effecient workout you can do
Grease the Groove Protocol
Strength Training in Martial Arts pt 2
Strength Training in Martial Arts
Wild Geese Kettlebells
Quick Introduction