HRV and the Wild Geese Training Methods
Over the last couple of days I was in the company of a group of trainers listening to Joel Jamieson talk about his Bioforce HRV system....
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Dave Hedges
- Apr 5, 2013
- 3 min
1 Piece of Kit, Unlimited Awesome Potential.
I was supposed to write you an awesome blog post for today, I had planned to get it done this morning before the day kicked off with...
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Dave Hedges
- Nov 27, 2012
- 2 min
Develop Cat Like Agility with Animal Movements
Too many attend gyms, lift weights, get stronger and leaner and in doing so become locked into the movement patterns they train the most....
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Dave Hedges
- Oct 22, 2010
- 3 min
Short Circuit – Fast fat loss & intense conditioning
Circuit training has been around for as long as the hills. It’s a favourite method of training here at Wild Geese. Beyonce - Built by...
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Dave Hedges
- Jun 18, 2010
- 2 min
Putting The Boot In
I WISH the military looked like this I have been known, on many occasions to stand and take the piss out of these “military” bootcamp...
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Dave Hedges
- Mar 31, 2010
- 3 min
Strength Training for Fight Training
Recently some of the Wild Geese Kickboxers have been coming to me asking for advice on getting stronger. And I have to admit, I’m...
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Dave Hedges
- Mar 19, 2010
- 2 min
Last Night’s Kettlebell Class, Level 2 Kettlebell Workshop and a New eBook
Lots happening here at WG HQ. Don’t really know where to begin. So lets start with last night’s Kettlebell Fitness class and work...
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Dave Hedges
- Sep 10, 2009
- 3 min
Why use Kettlebells for Brute Strength and Toughness?
Here’s a guest post from the Under Ground Strength Coach, Zach Evan-Esh. Zach has built a reputation for producing strong, athletic and...
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Dave Hedges
- Jun 5, 2008
- 2 min
Wild Geese @ The Martial Arts Academy
Wild Geese Martial Arts and our newer Personal Training and fitness wing will now be operating full time out of Dublin’s Martial Arts...
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Dave Hedges
- May 31, 2008
- 2 min
Sweep the leg. Do you have a problem with that?
It’s on TV now, I’m sat here mucking around online while the missus is sat flicking through TV channels, guess what she found, hang on...
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Dave Hedges
- Mar 12, 2008
- 2 min
Mental Toughness
There is a quote in Enter the kettlebell by Federal counter-terrorist operator saying “Kettlebell Training…the closest thing you can get...
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Dave Hedges
- Mar 12, 2008
- 2 min
3 Best Bodyweight Exercises
By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Here are 3 kick-butt bodyweight exercises you can do anytime, anywhere to burn...
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Dave Hedges
- Mar 11, 2008
- 1 min
Kettlebells, probably the most effecient workout you can do
Many of you know I’m a big fan of the kettlbell for strength and conditioning training. I’ve spoken about them in previous posts and will...
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Dave Hedges
- Feb 12, 2008
- 1 min
Grease the Groove Protocol
Here’s a simple method of improving a skill set that I got from Pavels “The Naked Warrior”, he calls it Grease the Groove. What it is, in...
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Dave Hedges
- Jan 15, 2008
- 1 min
Strength Training in Martial Arts pt 2
So we all agree, strength training in martial arts has always been around in some form or another, and we also take for granted that any...
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Dave Hedges
- Jan 8, 2008
- 3 min
Strength Training in Martial Arts
Happy New Year to you all, I’ve been a bit slow off the mark getting back into the swing of things in 2008, but I’ve got one more Xmas...
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Dave Hedges
- Dec 17, 2007
- 2 min
Wild Geese Kettlebells
At the risk of sounding like I’m jumping on the Kettlebell bandwagon, I think they are great pieces of kit. If you don’t know anything...
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Dave Hedges
- Dec 17, 2007
- 1 min
Quick Introduction
Wild Geese Martial Arts are are the Irish Reps for Rapid Arnis, Guba Doce Pares and Doce Pares “Original” Eskrima. Although we love all...
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OVER 10 YEARS EXPERIENCE
WG-Fit is a small gym with a family feel.
Our Coaches have come up through martial arts so have a keen interest in well rounded strength, mobility and endurance with a view to an always ready performance ability.
We specialise in kettlebells, bad jokes and great training.
OUR SERVICES
- Personal Training
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- Bad Jokes
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14 Magennis Place
Dublin 2
Ireland
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