Dave HedgesMar 3, 20193 minThe Art of Running Efficiently, Effectively and Injury FreeRunning. If you believe the internet then running is: Going to make you fat and weak, cos “cardio” Not natural for human beings Will ruin...
Dave HedgesFeb 27, 20193 minConditioning Made Easy part 3 – Cardiac Output or Building an Aerobic BaseAerobic training doesn’t necessarily mean dancing around in a leotard with big hair It’s not the 80’s any more….. But it does need to be...
Dave HedgesSep 26, 20163 minOn CardioAbout a million years ago I promised a post about the value of cardio training. Otherwise known as Aerobic training. Or, dare I say it?...
Dave HedgesMay 4, 20123 minMore on Cardio and Some Thoughts on RunningActually that last one usually comes from my wife…. So what was the biggest thing people are saying about the cardio post? Well for many...