Ask Dave: Do you have a good book you’d recommend on breath control?
Hi Dave, Something I meant to ask you in the gym today, but didn’t have the time. Do you have a good book you’d recommend on breath...
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Dave Hedges
Apr 4, 20162 min read
This is first time ever to be pain free doing this
I know I talk a lot about the competitive athletes that train with me, the fighters, the mountain bikers, the Kettlebell sports guys etc...
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Dave Hedges
Oct 23, 20152 min read
Breathing for Better All Round Health, an Experiment
I’ve little something I’d like you to try for me. You should know by know that I’m a huge fan of breathing. I feel it’s one of the most...
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Dave Hedges
Jun 21, 20153 min read
How to Recover DURING The Event
I’m staring at this screen with a shit load in my head but no way to thread them together. So lets get this in some sort of order………. I...
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Dave Hedges
May 21, 20152 min read
Better Breathing = Better Movement
Before we get into the meat of today’s content, thank you do everyone who got in touch after yesterdays post to agree that I am an...
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Dave Hedges
May 5, 20152 min read
Strengthen Your Breath Muscles with this Simple Drill
I’m a huge fan of breathing. I’m fairly sure I’m not alone in this, after all, more people do it than don’t…. Bad jokes aside, it’s kind...
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Dave Hedges
Sep 23, 20132 min read
Monday Mobility – Breathe Your Way to Improved Mobility
Today’s Monday Mobility post is not immediately obvious as a mobility drill. It looks and feels like a breathing drill. And it is. But...
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Dave Hedges
Jul 8, 20112 min read
Breathing for Enhanced Recovery
He told me about recovery time, or how quickly your body can recuperate between bouts of hard exercise. After all, if I can get a...
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