#Yoga

Apr 11, 20161 min read

A Simple Hip Opening Sequence

Stretching is far from my favourite topic, but that doesn’t mean I don’t do it or teach it. Usually I like people to move with their...

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Jan 18, 20122 min read

Quick reminder: Yoga / Pilates / Somatic Movement Training – Saturday 9.15am at Wild Geese. This is something we’ve wanted to introduce...

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Nov 14, 20112 min read

Fitness. What is it? Back at personal trainer school they tell you that it is “the ability to carry out the daily tasks with enough...

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Aug 19, 20111 min read

This Sunday I’m running the Level 1 Kettlebell Lifting Workshop from 11am at Wild Geese HQ. There are a couple of spots left open if you...

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