Wild Geese
Fitness Training

Baltic Fitness and Physio is a great little gym that aims to bridge the gap between the treatment table and the gym. Many of their clients are in the “older” category. So as part of the workshop over the weekend, we looked at various ways to use the squat safely with those clients. How can we get them sitting back into their posterior chain? How can we have them move with confidence, safe that they won’t lose balance? The Landmine Squat ticks all those boxes. The bar itself

Bodyweight Training workshop 8/9/12 – Tramore Kettlebell Fitness Due to popular demand I’ll be running a Bodyweight Training workshop. This will be held at my friend Gan Power’s gym, Tramore Kettlebell Fitness. You may have noticed over the last while I’ve been training almost exclusively with bodyweight exercises (read my training log here). Now while there’s been a massive emphasis on high rep squats, but there’s a lot of other exercises and drills I’ve been using that you