Wild Geese
Fitness Training

This is a quick heads up that I will be in Wild Geese on Sat 21st and Sun 22nd May, 2022 I'm already booked out on the Sunday, this trip has been requested by a group of guys looking help. But I am taking bookings for the Saturday. As ever, it's flying visit, so time is always tight. To this end, I'm taking bookings through the usual booking calendar, but instead can you ping me directly using email or the Wix mobile app. Bookings will of course be first come first served, bu

I know the lockdown roles are fluid at the moment and our open/closed status is fluid as a response But we have decided that we will definitely be closed between 23/12 - 4/1 inclusive. We can't predict what will be happening in January, but if our plans change we'll let you know. During this period myself and Seb will be checking our various inboxes intermittently. If you need us, drop us a line, you will get an answer within 48 hours. That said, this is Xmas in the strangest

The Line "Any Cause But Our Own" is an often quoted line from poet Emily Lawless work, "With the Wild Geese" The story of the Wild Geese is that we were mercenaries fighting against oppression. There's more to it than that, but that's the short version. Now, our current oppression comes by way of the Covid-19 virus that is classified as a pandemic. A virus that has caused a huge number of deaths in Italy, is doing a lot of damage in Spain and will do damage where you are. You

Baltic Fitness and Physio is a great little gym that aims to bridge the gap between the treatment table and the gym. Many of their clients are in the “older” category. So as part of the workshop over the weekend, we looked at various ways to use the squat safely with those clients. How can we get them sitting back into their posterior chain? How can we have them move with confidence, safe that they won’t lose balance? The Landmine Squat ticks all those boxes. The bar itself

So last night I attended the Rehabcare HOPS pub quiz. The name HOPS stands for “Healing Opportunities and Peer Support” It’s a place dedicated to helping people recover from mental illness with the ultimate goal of helping the service users become independent, self sufficient and able to become fully functional members of the community. In the time I’ve worked with the centre, both as a volunteer and also as a contractor providing services, I’ve seen several people from the c