Monday Kettlebell class at WGMA
Due to popular demand I will be opening a new kettlebell fitness class at Wild Geese Martial Arts, Pearse st. Every monday (unless...
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Dave Hedges
- Jan 23, 2009
- 4 min
Break the Mould
It wasn’t really that long ago that people would go to the gym in order to get fitter and stronger. The main purpose of training was to...
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Dave Hedges
- Dec 28, 2008
- 1 min
World, European and Four Nations Full Contact Welterweight Kickboxing Champion
Our boy, Ronan McSweeny came home from Belfast sporting 4 new belts!! We’ve seen Ro grow over the last few years to blossom into a true...
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Dave Hedges
- Dec 28, 2008
- 5 min
The Art of Applied Laziness
This is a term I coined a while ago while teaching some over zealous students. It soon became a bit of a catchphrase and now that I’ve...
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Dave Hedges
- Dec 9, 2008
- 1 min
Women and weight training
I was reminded recently of a conversation I had a few years ago. Several years ago I was doing sales for a gym, a job I hated but it was...
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Dave Hedges
- Dec 3, 2008
- 1 min
Kettlebells coming to Balbriggan
Hi All, My friends at the Fairy Godmothers have asked me to teach the resistance training section of their class this week in Balbriggan....
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Dave Hedges
- Dec 3, 2008
- 1 min
Ronan fighting for the Eueopean Title
A quick message from our own Kickboxing Champion, Ronan MacSweeney. Hi all, On the 12 dec in Belfast, I’m Fighting for a European title...
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Dave Hedges
- Nov 5, 2008
- 2 min
Drug ‘tricks body to lose weight’
It seems that there’s a new wonder drug on the market…….. http://news.bbc.co.uk/1/hi/health/7707876.stm Now while the health benefits of...
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Dave Hedges
- Nov 4, 2008
- 1 min
Dr. Jonny Bowden’s Blog: Treating Cravings and Addictions with Food and Supplements
You may never have been addicted to drugs, but you might know something about the addiction to food. Or sugar. Or alcohol. Or gambling....
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Dave Hedges
- Nov 2, 2008
- 2 min
I don’t train my legs, it’ll make my kicks slow.
I heard this from a well respected local kickboxer and doorman. He was referring to his weight training regime. Here’s a guy that will...
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Dave Hedges
- Oct 26, 2008
- 1 min
AIKLF – Dublin workshop
A big thanks to Jason Kelly, founder of the All Ireland Kettlebell Lifting Federation (www.AIKLF.eu) for coming down to the Wild Geese...
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Dave Hedges
- Oct 9, 2008
- 2 min
It’s Your Fault
Are you sick of listening to people making excuses and blaming all around them for things not going to plan? Maybe you are one of these...
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Dave Hedges
- Oct 7, 2008
- 1 min
Free Suff!!
Have a look at www.wg-fit.com/articles.htm I’ve just added some free PDF and ebooks to it. Get ’em while they’re hot Wild Geese...
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Dave Hedges
- Oct 5, 2008
- 2 min
Female Workout Scam – Craig Ballantyne
Yesterday I did a workout at the local YMCA, surrounded by a well-meaning Personal Trainer and her 3 overweight female clients. The...
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Dave Hedges
- Sep 23, 2008
- 1 min
Back Yard workout using Time/Volume Training
Since innovative trainer, Nick Nilsson, told me about his Time/Volume training for Mass protocol, I thought I’d give it a go. But rather...
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Dave Hedges
- Sep 23, 2008
- 1 min
Here’s a lesson in movement
This is how you’re supposed to move [youtube=http://www.youtube.com/watch?v=UKqLoZmfPGs&hl=en&fs=1] Beautiful Wild Geese...
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Dave Hedges
- Sep 18, 2008
- 1 min
Do you deserve credit?
“It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done...
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Dave Hedges
- Sep 9, 2008
- 3 min
Legends pt II
Got to thinking, since my last post. Legends, hero’s people we aspire to emulate, people we look to for motivation. I’m going to list a...
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Dave Hedges
- Aug 5, 2008
- 1 min
Back to Basics
Over the last few weeks I’ve been very busy, so I’ve stripped everything back to basics. My own training is back to basics, my students...
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Dave Hedges
- Aug 1, 2008
- 1 min
Win in Cebu for the Wild Geese
He just emailed me to say he won in the 40-50 yr old category of the Doce Pares internationals. Well done mate. Thats Paul on the left...
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