Wild Geese
Fitness Training

Short post today. In yesterday’s email I talked about attitude and the development of it. The attitude I look fro in my clients comes from my background in the martial arts. It’s an attitude of tenacity. It’s what you need for those times when the going gets tough. Be it a fight, a self defence situation, the last few minutes of a game, getting to the top of that climb. It doesn’t matter what the situation, you want to have the mindset that you will finish. You will do the jo

A lot of the book as I read it and the way the author talks about running technique gets me a little nostalgic for the time I lived in the English Lake District and spent many a day out running the hills there. I’ve always been an advocate of endurance. I know it’s a little out of vogue right now, everyone’s on an interval sprint buzz, or going on at length about the benefits of prowler pushes and tabata’s over long slow cardio. And you know what, in a lot of ways the argume