Dave HedgesOct 21, 20191 minRe – Learning to Squat Post InjuryBaltic Fitness and Physio is a great little gym that aims to bridge the gap between the treatment table and the gym. Many of their...
Dave HedgesNov 25, 20152 minNon Sexy Practice For Super Sexy ResultsSo I opened up the laptop to write a blog post about shoulder issues in BJJ. That didn’t happen. I started writing and got distracted...
Dave HedgesOct 22, 20142 min3 Training Points for Bulletproofing the BJJ playerI work with a good amount of martial arts guys, many of whom train BJJ. This isn’t news, I know, I mention it a lot. Romulo Barral having...
Dave HedgesJun 10, 20133 minThe Squat – Progressions and/or RegressionsGood morning. Today is Monday, that means in your regular gym, unless WGF is your regular gym, the place will be wall to wall bench...