Wild Geese
Fitness Training

Baltic Fitness and Physio is a great little gym that aims to bridge the gap between the treatment table and the gym. Many of their...

So I opened up the laptop to write a blog post about shoulder issues in BJJ. That didn’t happen. I started writing and got distracted...

I work with a good amount of martial arts guys, many of whom train BJJ. This isn’t news, I know, I mention it a lot. Romulo Barral having...

Good morning. Today is Monday, that means in your regular gym, unless WGF is your regular gym, the place will be wall to wall bench...

What a weekend! Saturday just gone I was over in Galway teaching the Bodyweight Workshop. Sunday I was with Wild Geese Martial Arts...

So not back squatting because of this injury is akin to giving in to it. It’s compromising because of it. And Wild Geese don’t like...