Monday Mobility – Walkout to Scap Up
It’s Monday again, so it’s time for a dose of Monday Mobility. In case you missed it, last week we looked at opening the hips, you can read that HERE. Today’s mobility drill is a corker. It is a combination exercise that ticks a lot of boxes, check this out: Hamstring Length Core Stability Scapula Function It’s big drill, perfect for warming up with. Here’s how it goes: Have fun with it. Regards Dave Hedges
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