Ask Dave: Can Foam Rolling Build Mobility?
“Hi Dave, really like the Hip Mobility book. Have to say I completely agree with the simplistic way you describe mobility and the program...
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Dave Hedges
Oct 11, 20152 min
Monday Mobility – Complete Lower Body Foam Rolling
As part of my fitness triangle we have the word “mobility” Like the fire triangle which shows the three component factors needed to make...
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Dave Hedges
Jul 29, 20132 min
Monday Mobility – Plantar Fascia and why kicking is plan B
Hi Wild Geese! It’s Monday again, hope you had a cracking weekend! I spent a good deal of mine down in Tramore Kettlebell Fitness...
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