Wild Geese
Fitness Training

“Hi Dave, really like the Hip Mobility book. Have to say I completely agree with the simplistic way you describe mobility and the program looks awesome for increasing strength while increasing mobility. For people who need to greatly increase their mobility what would be your thoughts on self myofascial release before this type of workout and assisted passive and active stretching. As this will bring stretch muscle/ move joint into positions that the body will not allow it s

As part of my fitness triangle we have the word “mobility” Like the fire triangle which shows the three component factors needed to make a fire, remove just one the fire will die The fitness triangle is, at least in my mind, the same. Have each of the three in place, in adequate amounts and your fitness can flourish. Remove one and you may still progress but in a specialised manner (powerlifters / marathon runners etc) I’ve no problem with this, but even the specialists need

Hi Wild Geese! It’s Monday again, hope you had a cracking weekend! I spent a good deal of mine down in Tramore Kettlebell Fitness teaching this months workshop which was the Rapid Response course. It went down very well, every one seemed to enjoy and the comments up on facebook last night were along the lines of: “Eye opening” and “I can no longer use my arms!” So I think I can count them as positive. Here’s a short clip of my demonstrating why I don’t teach kicking as part