Wild Geese
Fitness Training

So I opened up the laptop to write a blog post about shoulder issues in BJJ. That didn’t happen. I started writing and got distracted when I got a message notification from a power lifter I’m working with down in Tipperary (which for my international readers, really isn’t that far away!) He’s asking me questions about the kettlebell snatch. And I’m asking him questions about his return from injury. You see he got in touch around a month ago when he was in ribbons. He couldn’t

Over in the ever entertaining world of facebook I’ve been watching people debate, argue or simply ask about the correct height that you should swing your kettlebell to. In this post, I hope to answer this question and provide enough info to stop the nonsense chatter that and opinionated misinformation that is currently flooding the interweb. Good Form So, how high should the swing go? The answer, the ONLY answer is this: It Depends. Yup, thats it. It depends on: Your training