Re – Learning to Squat Post Injury
Baltic Fitness and Physio is a great little gym that aims to bridge the gap between the treatment table and the gym. Many of their...
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Dave Hedges
- Feb 17, 2019
- 2 min
Monday Mobility: Thoracic Extension
It’s been a long time since we had a Monday mobility post. So we have a nice one for you today. Thoracic extension is a bug bear for...
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Dave Hedges
- Dec 3, 2017
- 1 min
Monday Mobility: The Cossack Squat
It’s been a while since we had a Monday Mobility post. This is a commonly seen exercises, one that carries a great many benefits. But to...
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Dave Hedges
- Mar 8, 2017
- 4 min
How Indian Clubs helped me become World Champion
Guest Post Alert!!! I finally managed to coax Maria into putting pen to paper (or finger to keyboard) and write a blog about her...
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Dave Hedges
- Feb 13, 2017
- 2 min
I Haven’t Forgotten
With Wild Geese being situated so close the the Irish Financial Services Centre in Dublin many of my clients are away on regular trips to...
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Dave Hedges
- Oct 26, 2016
- 2 min
“It’s all about Movement isn’t it!” he exclaimed
“It’s all about movement isn’t it!” exclaimed my client yesterday morning. I looked at him a little perplexed thinking maybe I’d missed...
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Dave Hedges
- Sep 21, 2016
- 2 min
How Mobility Work Can Make You Stronger
“Dave, when can I start training properly?” Asked a new client as he came in and started warming up, “I mean, I definitely feel stronger,...
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Dave Hedges
- Jul 21, 2016
- 2 min
This is NOT one size fits all
The other day I posted a video clip on instagram. It got a huge response. I was taken aback by the conversation that has ensued on the...
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Dave Hedges
- Jun 5, 2016
- 4 min
Ask Dave: Can Foam Rolling Build Mobility?
“Hi Dave, really like the Hip Mobility book. Have to say I completely agree with the simplistic way you describe mobility and the program...
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Dave Hedges
- May 5, 2016
- 2 min
A Perfect Warm Up
Warming up is a critical piece of any workout. Any performance. Yet there’s so much misinformation, so much dogma, so much nonsense...
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Dave Hedges
- May 3, 2016
- 2 min
Monday Mobility: How To Kick a Storm Trooper in the Head
So yesterday was a Bank Holiday Monday, so the gym was closed except for a few dedicated members who have their own keys to get in. I...
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Dave Hedges
- Apr 11, 2016
- 1 min
A Simple Hip Opening Sequence
Stretching is far from my favourite topic, but that doesn’t mean I don’t do it or teach it. Usually I like people to move with their...
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Dave Hedges
- Apr 4, 2016
- 2 min
This is first time ever to be pain free doing this
I know I talk a lot about the competitive athletes that train with me, the fighters, the mountain bikers, the Kettlebell sports guys etc...
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Dave Hedges
- Mar 2, 2016
- 3 min
Is Specialising in Kettlebell Sport a Bad Thing?
I was just asked a very interesting question. One of my members just won a silver medal in the Irish Nationals for Kettlebell sport....
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Dave Hedges
- Jan 12, 2016
- 3 min
Movement: The New Sexy Term in Fitness
Movement is a word that’s gaining a huge amount of momentum. get it? Momentum…..movement……? No? Ok, less puns, more blogging….. Yesterday...
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Dave Hedges
- Nov 25, 2015
- 2 min
Non Sexy Practice For Super Sexy Results
So I opened up the laptop to write a blog post about shoulder issues in BJJ. That didn’t happen. I started writing and got distracted...
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Dave Hedges
- Nov 18, 2015
- 5 min
On Core Stability and Neutral Spine
Over the weekend I was presenting the Upper Body Strength and Mobility Workshop during which I was asked a LOT of questions. We could do...
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Dave Hedges
- Nov 8, 2015
- 3 min
An Ancient Training Tool for a Very Modern Problem
If you’ve been following my information for any length of time you’ll be familiar with a tool known as an Indian club. You may also have...
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Dave Hedges
- Nov 4, 2015
- 3 min
Strong, but Weak At The Same Time..
Over the last few weeks I’ve been dropping a lot of heavy hints about the upcoming Upper Body Mobility & Strength Workshop this month....
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Dave Hedges
- Oct 23, 2015
- 2 min
Breathing for Better All Round Health, an Experiment
I’ve little something I’d like you to try for me. You should know by know that I’m a huge fan of breathing. I feel it’s one of the most...
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