Re – Learning to Squat Post Injury
Baltic Fitness and Physio is a great little gym that aims to bridge the gap between the treatment table and the gym. Many of their...
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Dave Hedges
Feb 17, 20192 min read
Monday Mobility: Thoracic Extension
It’s been a long time since we had a Monday mobility post. So we have a nice one for you today. Thoracic extension is a bug bear for...
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Dave Hedges
Dec 3, 20171 min read
Monday Mobility: The Cossack Squat
It’s been a while since we had a Monday Mobility post. This is a commonly seen exercises, one that carries a great many benefits. But to...
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Dave Hedges
Mar 8, 20174 min read
How Indian Clubs helped me become World Champion
Guest Post Alert!!! I finally managed to coax Maria into putting pen to paper (or finger to keyboard) and write a blog about her...
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Dave Hedges
Feb 13, 20172 min read
I Haven’t Forgotten
With Wild Geese being situated so close the the Irish Financial Services Centre in Dublin many of my clients are away on regular trips to...
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Dave Hedges
Oct 26, 20162 min read
“It’s all about Movement isn’t it!” he exclaimed
“It’s all about movement isn’t it!” exclaimed my client yesterday morning. I looked at him a little perplexed thinking maybe I’d missed...
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Dave Hedges
Sep 21, 20162 min read
How Mobility Work Can Make You Stronger
“Dave, when can I start training properly?” Asked a new client as he came in and started warming up, “I mean, I definitely feel stronger,...
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Dave Hedges
Jul 21, 20162 min read
This is NOT one size fits all
The other day I posted a video clip on instagram. It got a huge response. I was taken aback by the conversation that has ensued on the...
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Dave Hedges
Jun 5, 20164 min read
Ask Dave: Can Foam Rolling Build Mobility?
“Hi Dave, really like the Hip Mobility book. Have to say I completely agree with the simplistic way you describe mobility and the program...
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Dave Hedges
May 5, 20162 min read
A Perfect Warm Up
Warming up is a critical piece of any workout. Any performance. Yet there’s so much misinformation, so much dogma, so much nonsense...
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Dave Hedges
May 3, 20162 min read
Monday Mobility: How To Kick a Storm Trooper in the Head
So yesterday was a Bank Holiday Monday, so the gym was closed except for a few dedicated members who have their own keys to get in. I...
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Dave Hedges
Apr 11, 20161 min read
A Simple Hip Opening Sequence
Stretching is far from my favourite topic, but that doesn’t mean I don’t do it or teach it. Usually I like people to move with their...
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Dave Hedges
Apr 4, 20162 min read
This is first time ever to be pain free doing this
I know I talk a lot about the competitive athletes that train with me, the fighters, the mountain bikers, the Kettlebell sports guys etc...
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Dave Hedges
Mar 2, 20163 min read
Is Specialising in Kettlebell Sport a Bad Thing?
I was just asked a very interesting question. One of my members just won a silver medal in the Irish Nationals for Kettlebell sport....
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Dave Hedges
Jan 11, 20163 min read
Movement: The New Sexy Term in Fitness
Movement is a word that’s gaining a huge amount of momentum. get it? Momentum…..movement……? No? Ok, less puns, more blogging….. Yesterday...
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Dave Hedges
Nov 25, 20152 min read
Non Sexy Practice For Super Sexy Results
So I opened up the laptop to write a blog post about shoulder issues in BJJ. That didn’t happen. I started writing and got distracted...
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Dave Hedges
Nov 18, 20155 min read
On Core Stability and Neutral Spine
Over the weekend I was presenting the Upper Body Strength and Mobility Workshop during which I was asked a LOT of questions. We could do...
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Dave Hedges
Nov 8, 20153 min read
An Ancient Training Tool for a Very Modern Problem
If you’ve been following my information for any length of time you’ll be familiar with a tool known as an Indian club. You may also have...
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Dave Hedges
Nov 4, 20153 min read
Strong, but Weak At The Same Time..
Over the last few weeks I’ve been dropping a lot of heavy hints about the upcoming Upper Body Mobility & Strength Workshop this month....
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Dave Hedges
Oct 23, 20152 min read
Breathing for Better All Round Health, an Experiment
I’ve little something I’d like you to try for me. You should know by know that I’m a huge fan of breathing. I feel it’s one of the most...
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