Re – Learning to Squat Post Injury
Baltic Fitness and Physio is a great little gym that aims to bridge the gap between the treatment table and the gym. Many of their...
Re – Learning to Squat Post Injury
Monday Mobility: Thoracic Extension
Monday Mobility: The Cossack Squat
How Indian Clubs helped me become World Champion
I Haven’t Forgotten
“It’s all about Movement isn’t it!” he exclaimed
How Mobility Work Can Make You Stronger
This is NOT one size fits all
Ask Dave: Can Foam Rolling Build Mobility?
A Perfect Warm Up
Monday Mobility: How To Kick a Storm Trooper in the Head
A Simple Hip Opening Sequence
This is first time ever to be pain free doing this
Is Specialising in Kettlebell Sport a Bad Thing?
Movement: The New Sexy Term in Fitness
Non Sexy Practice For Super Sexy Results
On Core Stability and Neutral Spine
An Ancient Training Tool for a Very Modern Problem
Strong, but Weak At The Same Time..
Breathing for Better All Round Health, an Experiment