Training Log – 15/3/11
Phil, “Is the conditioning class much of a step up from the beginners?” Mark, “Imagine the worst circuit training you’ve ever done, and then some” This was a conversation going on as the Kettlebell Beginners group left and the Combat Conditioning group began to set up.
Today’s training log is from that class as I love to train with my guys (all numbers posted are my personal lifts, everyone in the class works to their own level). Deadlift, 60×3, 60×3, 80×3, 100x3x3, focussed