Monday Mobility: How To Kick a Storm Trooper in the Head
So yesterday was a Bank Holiday Monday, so the gym was closed except for a few dedicated members who have their own keys to get in. I...
Monday Mobility: How To Kick a Storm Trooper in the Head
From Russia with Love……
Monday Mobility – Bulletproof Wrists
Join me & 4 Top Instructors for 2 Days of Awesome Karate Jitsu Training
Injury Proofing the Wrist
Old School Core Training
The importance of hitting things
80% of Fights End Up On The Floor
Itosu’s 10 Precepts of Karate