wgfitALPHA.png

Wild Geese
Fitness Training

  • HOME

  • BOOK ONLINE

    • Plans & Pricing
    • EVENTS
    • Covid-19 POLICY (booking)
  • ABOUT US

    • Covid-19 POLICY
  • CONTACT

    • Covid-19 POLICY (contact)
  • BLOG

  • SHOP

  • More

    Use tab to navigate through the menu items.
    0
    • All Posts
    • Eskrima
    • awareness
    • Ask Dave
    • Bootcamp
    • BJJ Strength Training
    • Bodyweight training
    • Cardio
    • Kettlebell lifting Dublin
    • Nutrition
    • Maria's Blog
    • How To
    • Mental Strength
    • Health
    • Strength and Conditioning
    • Members Only
    • Personal Training Dublin
    • Fitness
    • martial arts
    • Training Log
    • kettlebell
    • outdoor training
    • Mobility
    • home workouts
    • Saturday Session
    • Sandbag Training
    • Weights
    • Human Animal
    Search
    Knee Pain and Jujitsu
    Dave Hedges
    • Sep 28, 2011
    • 3 min

    Knee Pain and Jujitsu

    Knee pain and jujitsu / wrestling seem to go hand in hand, but does it have to be this way? My opinion is no, it doesn’t. Due to the nature of the game, you are going to pick up injuries, and the knees are vulnerable. But that doesn’t mean you have to suffer. No, you can go a long way to preventing knee issues with some smart training. In this article on knee injury for i wrote for the GAA website, An Fear Rua, I spoke about how strength and mobility through the hip joint is
    2 views0 comments
    EMAIL US

    dave@wildgeesema.com

    OPENING HOURS

    Mon - Fri: 7am - 10pm

    OVER 10 YEARS EXPERIENCE

    WG-Fit is a small gym with a family feel.
    Our Coaches have come up through martial arts so have a keen interest in well rounded strength, mobility and endurance with a view to an always ready performance ability.

    ​

    We specialise in kettlebells, bad jokes and great training.

    • Facebook Social Icon
    • Twitter Social Icon
    • Instagram Social Icon
    • Vimeo Social Icon
    • YouTube Social  Icon
    OUR SERVICES

    - Personal Training

    - Online Training

    - AiM Sports Therapy

    - Bad Jokes

    - Great music!

    VISIT US

    14 Magennis Place
    Dublin 2
    Ireland

    © 2023 by Dr. Repair. Proudly created with Wix.com