Knee Pain and Jujitsu
Knee pain and jujitsu / wrestling seem to go hand in hand, but does it have to be this way? My opinion is no, it doesn’t.
Due to the nature of the game, you are going to pick up injuries, and the knees are vulnerable. But that doesn’t mean you have to suffer. No, you can go a long way to preventing knee issues with some smart training. In this article on knee injury for i wrote for the GAA website, An Fear Rua, I spoke about how strength and mobility through the hip joint is