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Wild Geese
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    Dave Hedges
    • Dec 6, 2012
    • 3 min

    How has Sport/Training/Exercise Helped You?

    On facebook the other day, my good friend and fellow coach Mick Kelly of Wexford Kettlebell Club posted this: “There’s talk of a 5% cut in the governments sporting budget on Wednesday. Chances are there won’t be much notice passed on this latest cut. In recessionary times funding for sport seems very much a side issue. Politically sport doesn’t seem to matter very much to anyone, how many politicians do we here argue that this funding shouldn’t be cut. Yet sport plays a cruci
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    3 Hot Topics from the Weekend
    Dave Hedges
    • Jul 23, 2012
    • 2 min

    3 Hot Topics from the Weekend

    Been a busy boy this last while so not much action on the blog last week. I’ll try to make up for it this week. The hot topic for me this weekend was three-fold: I’ve been invited to help out in 2 exciting new projects Writing for other publications. Knife Defence skills Get1Active Have you heard the rumour going round that obesity is on the up and up? It’s no rumour, and guess what a recent study published in the Lancet says that inactivity is the no. 1 non communicable ca
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    EMAIL US

    dave@wildgeesema.com

    OPENING HOURS

    Mon - Fri: 7am - 10pm

    OVER 10 YEARS EXPERIENCE

    WG-Fit is a small gym with a family feel.
    Our Coaches have come up through martial arts so have a keen interest in well rounded strength, mobility and endurance with a view to an always ready performance ability.

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    We specialise in kettlebells, bad jokes and great training.

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