Dave HedgesJun 5, 20164 minAsk Dave: Can Foam Rolling Build Mobility?“Hi Dave, really like the Hip Mobility book. Have to say I completely agree with the simplistic way you describe mobility and the program...
Dave HedgesMay 3, 20162 minMonday Mobility: How To Kick a Storm Trooper in the HeadSo yesterday was a Bank Holiday Monday, so the gym was closed except for a few dedicated members who have their own keys to get in. I...
Dave HedgesApr 29, 20152 minSteve Cotter Dublin WorkshopWe’re only a few weeks away from the legend that is Mr Steve Cotter landing on our shores! Steve was one of the founding fathers of what...
Dave HedgesApr 8, 20122 minTV Stretching – How to work flexibility into your daily routineI’d rather do my accounts than stretch. I’d rather watch Sex and the City than stretch (actually that’s a lie, nothing is as bad as sex...