Mens sana in corpore sano
Mens sana in corpore sano This is a famous quote that I think sums up the work that I do in my Wild Geese gym with people who go to...
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Dave Hedges
Dec 2, 20143 min read
A Forgotten Viewpoint on Fitness
Fitness is an odd word. It’s a question that is often answered by a look of confusion and a drawn out, “Errrmmmm….” Then you ask them to...
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Dave Hedges
Nov 14, 20112 min read
Kettles, Yoga and Fit for Whatever
Fitness. What is it? Back at personal trainer school they tell you that it is “the ability to carry out the daily tasks with enough...
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Dave Hedges
Sep 2, 20092 min read
6 Wild Geese Updates
6 updates for the Wild Geese friends and Family: 1- Wild Geese Hoodies will soon be available, we have a trial order coming in shortly....
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Dave Hedges
Jun 26, 20081 min read
A Reductionist Approach to Fitness?
This is a guest post from fellow scotsman, martial artist and trainer Alwyn Cosgrove. Alwyn may have crossed over to the darkside by...
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