
Mens sana in corpore sano
Mens sana in corpore sano This is a famous quote that I think sums up the work that I do in my Wild Geese gym with people who go to RehabCare’s HOPS centre. The phrase, when translated from Latin, reads: “A healthy mind in a healthy body” And it is my belief that a healthy body is a crucial element to a healthy mind. Many of the physical changes that occur in a body from exercise are well known.
Things like improved strength, mobility and endurance. But is that all we get fr