Wild Geese
Fitness Training

Baltic Fitness and Physio is a great little gym that aims to bridge the gap between the treatment table and the gym. Many of their...

It’s hard to think that it’s 2 years already since I released the Chi Gung standing practice videos. I made them and set them as a few of...

About a million years ago I promised a post about the value of cardio training. Otherwise known as Aerobic training. Or, dare I say it?...

I was just asked a very interesting question. One of my members just won a silver medal in the Irish Nationals for Kettlebell sport....

Is it over? Tell me it's over! I just threw up a facebook message following this mornings Boot Camp performance. I stated that the guys...