Efficiency Over Duration
Many people say they don’t have time to exercise. I don’t believe them. What most people mean is they can’t be bothered training. If they just said that, I’d be fine with it, I appreciate honesty, but saying you don’t have the time? That’s poor. What some other mean, is that they don’t know how to train in a limited space of time.
Most people think a workout must be an hour or more of sweat and grind. But does it? Absolutely not. Efficiency and intensity will trump duration